Weekly Holistic Nutrition Consultations
2026-02-17 10:00 - 12:00, 2026-02-24 10:00 - 12:00 UTC | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Free weekly holistic nutrition consultations with in-house nutritionist Anna McMahon, CNP
Looking for personalized support on your health journey? Receive a free 15-minute consultation on nutrition, lifestyle, and herbal insights tailored to your needs and health goals.
Every Tuesday | 10:00 AM – 12:00 PM
FREE
Register HERE or email botanicaojochal@gmail.com

Epigenetics of Healing I Santiago Rafael
2026-02-21 15:30 - 16:30 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Your genes are not your destiny. Join our Epigenetics Workshop and explore how lifestyle, environment, and daily choices can shape your health from the inside out.
Saturday, February 21st 3:30-4:30 PM
Free
Register HERE or email botanicaojochal@gmail.com

Elemental Herbalism | Amanda
2026-02-28 09:00 - 11:30 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Join us for an experiential herbal education offering that reconnects participants with the elements and the plants through hands-on medicine making, ritual, and embodiment.
Friday, Feb 28th | 9:00 AM – 11:30 PM
$60 / class or $200 the whole series (4x)
Register HERE or email botanicaojochal@gmail.com

Back to the Movement | Perezoso Gym
2026-03-14 11:00 - 12:00 | Perezoso Gym, Ojochal, puntarenas, Costa Rica
We will talk about fascia, tissue release, massage and lymphatic drainage as an ally in recovery and how the vision of osteopathy can give a better approach to each person who needs to train.
$20 per person
Saturday, March 14 | 11am-12pm
Register HERE or email botanicaojochal@gmail.com

A Kundalini Yoga & Sound Journey with Rita
2026-03-19 08:30 - 10:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Join us for a harmonious blend of asana, breathwork, mantra, meditation, and energy practices, designed as a guided journey to reconnect you with your inner wisdom and natural flow.
Free if you attend the Beach Clean up / $10 per person
Thursday, March 19th | 8:45-10 AM
Register HERE or email botanicaojochal@gmail.com

Astro Herbalisim | Sarah Wu
2026-03-20 09:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Assess and understand the dynamics of the plants and their correspondences to the elements.
$40 per persom
Friday, March 20th | 9am-12pm

Elemental Herbalism | Amanda
2026-03-28 09:00 - 11:30 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Join us for an experiential herbal education offering that reconnects participants with the elements and the plants through hands-on medicine making, ritual, and embodiment.
Saturday, March 28th | 9:00 AM – 11:30 PM
$60 / class or $200 the whole series (4x)
Register HERE or email botanicaojochal@gmail.com

Live MOLD FREE with Maxine Guzmán
2026-03-31 10:00 - 11:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Yes, mold is everywhere in the tropics but come to learn simple and easy ways to keep it from taking over your life, health, and home.
Tuesday, March 31st 10:00 – 11:00 AM | Donation Based!
Free
Register HERE or email botanicaojochal@gmail.com

Weekly Holistic Nutrition Consultations - April 7th
2026-04-07 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Sip n' Sync - Women's Cycle | Priscilla - Entierra & Delatierranutrition
2026-04-10 15:00 - 16:30 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Join us for a relaxed and empowering conversation on women’s health — from understanding your menstrual cycle to navigating the shifts of menopause.
Friday, April 10th 3:00 – 4:30 PM | $20 per person
Register HERE or email botanicaojochal@gmail.com

Elemental Herbalism with Amanda
2026-04-11 09:00 - 23:30 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Join us for an experiential herbal education offering that reconnects participants with the elements and the plants through hands-on medicine making, ritual, and embodiment.
Saturday, April 11th 9:00 –11:30 AM | $60 per person
Register HERE or email botanicaojochal@gmail.com

Weekly Holistic Nutrition Consultations - April 14th
2026-04-14 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Intro to Seed Cycling | Luiza
2026-04-16 10:00 - 23:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Discover how specific nature’s seeds can gently support your hormonal balance by producing & metabolizing estrogen and progesterone, promoting a cycle that feels more regular, easeful, and aligned.
Thursday, April 16th 10:00 – 11:00 PM | $30 foreigner $15 national
Register HERE or email botanicaojochal@gmail.com

Weekly Holistic Nutrition Consultations - April 21st
2026-04-21 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Female Reproductive Health | Sarah Wu
2026-04-24 10:00 - 13:00 | Puntarenas
Explore the different phases and needs of a woman ´s life and the herbs and mushrooms that best support our needs.
$60 class or $50 class if you sign up for the complete series
Friday, April 24th | 10AM – 1 PM
Register HERE or email botanicaojochal@gmail.com

Ayurvedic Digestion | Luiza
2026-04-24 10:00 - 13:00 | Puntarenas
Prepare a traditional Ayurvedic meal together, learn about spices and food combinations, while exploring common digestive symptoms—like gas, bloating, acidity, and low energy—and how to ease them through the way you cook and combine foods.
Friday, April 24th | 10 AM – 1 PM | $50 per person
Register HERE or email botanicaojochal@gmail.com

Live MOLD FREE with Maxine Guzmán
2026-04-28 10:00 - 11:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Yes, mold is everywhere in the tropics but come to learn simple and easy ways to keep it from taking over your life, health, and home.
Tuesday, April 28th 10:00 – 11:00 AM | Donation Based!
Free
Register HERE or email botanicaojochal@gmail.com

Weekly Holistic Nutrition Consultations - April 28th
2026-04-28 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Weekly Holistic Nutrition Consultations - May 5th
2026-05-05 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Weekly Holistic Nutrition Consultations - May 12th
2026-05-12 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Women's Cycle for Men | With Ana
2026-05-14 15:30 - 17:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Learn the hormonal in’s and out’s of your womb’s flow. Men welcomed!
MAY 14 | 3:30-5pm
$10 for nationals / $15 for foreigners
Register HERE or email botanicaojochal@gmail.com

Weekly Holistic Nutrition Consultations - May 19th
2026-05-19 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Somatic Yoga with Lia
2026-05-22 15:00 - 16:30 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Slow movement and conscious breathing.
MAY 22 I 3-4:30pm | $15 nationals / $20 foreigners
Register HERE or email botanicaojochal@gmail.com

Nervous System | Sarah Wu
2026-05-23 09:00 - 11:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Herbal class on ‘nervines’ with a masterful jungle-based herbalist.
Saturday, May 23rd 9:00 AM– 11:00 PM | $60 class
Register HERE or email botanicaojochal@gmail.com

Medicine Making with Sarah Wu
2026-05-24 09:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Learn how to easily prepare your own herbal medicines!
Sunday, May 24th, 9 AM – 12 PM
$60 investment
Register HERE or email botanicaojochal@gmail.com

Live MOLD FREE with Maxine Guzmán
2026-05-26 10:00 - 11:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Yes, mold is everywhere in the tropics but come to learn simple and easy ways to keep it from taking over your life, health, and home.
Tuesday, May 26th 10:00 – 11:00 AM | Donation Based!
Free
Register HERE or email botanicaojochal@gmail.com

Weekly Holistic Nutrition Consultations - May 26th
2026-05-26 10:00 - 12:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

Intro to Seed Cycling | Luiza
2026-05-28 15:00 - 17:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Learn the power of harmonizing your hormonal cycles with seeds.
Thursday, May 28th 3:00 – 5:00 PM | $10 for nationals / $15 for foreigners
Register HERE or email botanicaojochal@gmail.com

Live MOLD FREE with Maxine Guzmán
2026-06-12 10:00 - 11:00 | Botanica Costa Rica, Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica
Yes, mold is everywhere in the tropics but come to learn simple and easy ways to keep it from taking over your life, health, and home.
Friday, June 12 26th 10:00 – 11:00 AM | Donation Based!
Free
Register HERE or email botanicaojochal@gmail.com
