Movement and Exercise

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  • Community Movement Class

    A fun and energizing one-hour workout for women of all fitness levels. Using bodyweight moves, resistance bands, and mobility drills. Come ready to stretch, sweat, and […]

    $15

  • Community Movement Class

    Botanica Costa Rica Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

    A fun and energizing one-hour workout for women of all fitness levels. Using bodyweight moves, resistance bands, and mobility drills. Come ready to stretch, sweat, and […]

    $15

  • Chakra-Dance | Petra

    Botanica Costa Rica Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

    Move, release, and realign through dance and breath. This guided journey will take you through the seven chakras — connecting body, emotion, and energy in a […]

    $16

  • Community Movement Class

    A fun and energizing one-hour workout for women of all fitness levels. Using bodyweight moves, resistance bands, and mobility drills. Come ready to stretch, sweat, and […]

    $15

  • Pilates Morning! | Athena

    Botanica Costa Rica Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

    Pilates is a mind-body exercise system that strengthens the core, improves flexibility, posture, and balance through a series of controlled movements. Join us! monday, November 24th, […]

  • Embodied Power I Rose & Cacao | Julie

    Botanica Costa Rica Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

    A heart-opening journey through movement, presence, and sacred plant allies. Together we’ll sip cacao, connect through the softness of rose, and explore practices that root us […]

    $15

  • Silver Strenght Startup | Morty

    Botanica Costa Rica Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

    Join us for an energizing and supportive session designed to awaken body confidence, balance, and vitality at every age. Through mindful movement, breath, and connection, we’ll […]

    $10

  • Biodynamic Trauma Release Breathwork I Amrita

    Botanica Costa Rica Villas Ojochal #2, Ojochal, Puntarenas, Costa Rica

    Come and make space for clarity, inspiration and movement forward. Biodynamic Trauma Release Breathwork combines connected breath, movement, spinal unwinding, music, and meditation to release emotional […]

    $20