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A fun and energizing one-hour workout for women of all fitness levels. Using bodyweight moves, resistance bands, and mobility drills. Come ready to stretch, sweat, and […]
$15
35 events found.
Movement and Exercise
Events
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A fun and energizing one-hour workout for women of all fitness levels. Using bodyweight moves, resistance bands, and mobility drills. Come ready to stretch, sweat, and […]
$15
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Move, release, and realign through dance and breath. This guided journey will take you through the seven chakras — connecting body, emotion, and energy in a […]
$16
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1 event,
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A fun and energizing one-hour workout for women of all fitness levels. Using bodyweight moves, resistance bands, and mobility drills. Come ready to stretch, sweat, and […]
$15
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Pilates is a mind-body exercise system that strengthens the core, improves flexibility, posture, and balance through a series of controlled movements. Join us! monday, November 24th, […] |
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1 event,
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A heart-opening journey through movement, presence, and sacred plant allies. Together we’ll sip cacao, connect through the softness of rose, and explore practices that root us […]
$15
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Join us for an energizing and supportive session designed to awaken body confidence, balance, and vitality at every age. Through mindful movement, breath, and connection, we’ll […]
$10
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